CLASSES

Each membership here at Hardstyle Strength includes Classes. Our classes are designed to help you learn the proper techniques when it comes to strength training.

Foundations

If you’re looking to learn how to use Kettlebells, Foundations is the class for you. Here you will learn how to properly perform the 6 basic kettlebell movements. Press, Squat, Clean, Swing, Snatch, and Turkish Get up. During these classes our expert instructors have time to break these down and coach you through how to safely perform these movements. When we think you are ready we will Graduate you into our Kettlebell Club classes.

Kettlebell Club 

Here you will take all the skills you learned in Foundations and apply them to challenging Strength and cardio circuits designed to build well rounded development.
You will also learn more challenging and complex movements designed to expand your knowledge and raise your heart-rate.

Barbell Class 

This class is designed for those who want to build raw strength, precision, and confidence with the barbell. This class focuses on fundamental barbell movements, emphasizing proper form, progressive overload, and muscle activation for full-body strength. Each session blends technique work with powerful lifts like deadlifts, squats, presses, and rows, ensuring you build balanced strength and resilience. Perfect for both beginners learning the basics and seasoned lifters aiming to sharpen their skills, you’ll leave each class stronger, more empowered, and ready to tackle new personal bests.

Certain Kettlebell and Barbell and Bodyweight exercises have been used for centuries to help humans gain strength and improve their overall wellbeing. Over time we’ve studied these exercises and determined the most effective way teach people how to get the most strength, stability, and conditioning from these tools. Our classes are designed with this in mind.

New to Hardstyle? Check out our intro 4 packs to get started.

Class plans and pricing
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